准时集合&主任勉励

     早上八点前，所有十年级学生在篮球场集合，黄副主任再次强调了集合的注意事项。各位班主任进行点名和检查骑行装备。由于下雨，今天的训练会比第一次更加艰辛，黄主任特别叮嘱学生们带好浴帽。

Set on time&Make a speech

All the G10 students gathered together early at 8 a.m. this morning. Associate Huang emphasized the points for attention again . And all the homeroom teachers checked the cycling equipment .It was raining . Today's training would be more hard. Vice director Huang reminded students  wear the shower cap.

课程说明

     所有同学分为2组，一组进行校外骑行训练，总路程40KM;另一组留在校园内进行上下坡训练。KK组长特别提醒同学们在骑行过程中，看到领骑手势，要大声喊出，确保信息的准确传递。

Course introduction

All the students were divided into two groups. One group exercised cycling outside,the other cycling up and down the slopes.KK emphasized we must speak out loudly and clearly when we saw the traffic gesture.

暖身运动

     在正式训练开始前，由10B中队长带领所有学生做暖身操，强身健体、运动保护。

Warm-up exercise

Before the formal training, led by 10 B mid-team leader all the students did warm-up exercise.

A组第一批校外骑行

     暖身结束后A组第一批B至H班学生将进入实际道路骑行，从北门出右转，顺着路走，过东城大道，右转金中路，金中路集善路两段式左转训练。此次骑行的路段包含了一些交通要道，所以路上的车辆也相对较多，对于同学们来说是一次真正的考验。

Riding

After warm-up exercise, the first batch of members in team A would cycle on the real road. Students started from north gate by taking homeroom as a unit and cycled on the highways. Because there were lots of vehicles on the highways, so students needed pay more attention on the traffic, which was a big challenge for students.

A组第二批校内下坡训练班级讨论

       A组第二批勇士在经过第一次上下坡后进行班级讨论，从摔倒的过程中吸取经验，同学分享在下坡时要刹车和正确变档以及在雨天要准备充分骑行装备，这样才能避免摔倒和受伤。

Riding and Class discussion

The second group students were discussing how to avoid falling off.The students shared that enough necessities was vital，the skills of down the slopes and change speed are also important.

能量补给

       在瓢泼大雨中，上午的骑行训练结束了，迎难而上、无所畏惧的勇士们在餐厅补充能量，餐厅特意准备姜茶给师生饮用，保持身体温暖，避免感冒。

Energy supply

The first half day 's training was finished. The cantee served ginger tea for every students to keeping students’bodies warm.We hope noboby catch a cold.

A组第二批校外骑行

       A组第二批校外训练：经过上午的上下坡技巧训练，学生们的骑行技术越来越好，在车辆来往的马路上也能放平心态骑行，勇士们将两段式转弯执行地非常完美！

Riding

The students had master the skills of cycling on slopes after the half day's training.They could also cycling better in the busy traffic.The students performed well.

A组第一批校内下坡训练

       经过一上午雨水的洗礼，下午的上下坡训练依然紧张地进行着，丝毫不受恶劣天气的影响。面对陡坡，有些学生难免害怕，不过没有关系，相信你们经过今天的训练，最终会克服心里的恐惧。

Riding

The training on the slopes was still going on without the influence of bad weather.Faced the steep slope the feeling of scare is normal.But after this training,we believe the students can conquer yourselves.

B组基础练习和成果

       直到现在未能通过测验的3位B组队员依旧留在校园内进行平衡、转弯练习。在老师耐心的指导下，剩下的3位同学都会骑行自行车和初步转弯。

Basic Skills Practice and results

Members in team B who hadn’t passed the test until now had to stay in the school and keep practicing basic skills, such as balancing on the bike and turning around the corner.

健康护理

       今天天公不作美，少数同学因雨势太大而摔倒受伤，健康中心护士随队细心护理，勇士们也非常坚强，表现得非常棒！

Healthcare

The rain was heavier. A few of students injured during the cycling.The nurse companied with us took care of them carefully. We were proud of these warriors.

爱心交管与贴心维护

       为了维护10年级勇士们骑行安全和路线正确，学务处协调8名交管人员在各个马路路口协调指挥。捷安特公司派车跟随骑行路线，第一时间解决车辆故障问题，确保骑行顺利进行。

Traffiic Management

There were eight teachers as volunteers to help direct the traffic.Also the staff from Gaint followed to slove the problems of the bicycle in time.What they did is just for students' security and the training could going on well.

收操运动

       骑行训练结束了，10B班中队长带领同学们做收操运动，拉动筋脉、伸展骨骼，缓解一整天的疲劳。

Exercise

After the whole day’s training, the squadron leader from 10B led us to exercise to relieve fatigue.

引导反思

       探索组江宛彝老师带领学生回顾反思一天的骑行训练。同学们踊跃分享今天的骑行感受：中队长要有责任感，管理好骑行的纪律；在不同的地点和地势，要适当变档，保证安全；领骑的速度很关键，不能忽快忽慢；骑行时不能带耳机，确保安全也能保证骑行口令的顺利传递。

Reflection

After the training, teacher Winnona led us review and summarize the whole day. Many students shared their feelings that the team leader must have the sense of responsibility and manage the cycling discipline. When you are in different locations, you should change the speed to ensure safety. It is critical of leader’s speed, not fast and slow; you can't bring headphones when cycling and so on.

师长检讨会议

       学生骑行训练结束后，学务处廖主任召集领骑、班主任和副班主任召开检讨会，主任强调每位老师要严格要求自己负责的班级学生，正确穿着骑行服装。黄文田副主任提示只要集合，就要点名，不能落下一个学生，同时遵守交通规则是对每一个学生安全的认真负责。

Review meeting

After this training,Direcror Liao with all teachers were on review meeting .Director Liao emphasized all teachers should be responsible to your students.Vice director Huang reminded that the teacher call the roll once get together and obey the traffic rules is vital.

10B学生心得

       这是第二次单车训练，第一次训练很轻松，但这一次的骑行训练相比第一次困难许多，上午的40公里校外训练，不仅雨大，地面潮湿，在通过深的雨洼时，脚部阻力更大，骑行起来仿佛脚底灌了铅，但每当累得酸痛，想要放弃时，路过的老师同学都给予了我最真诚的鼓励，我就有了很大的动力，咬紧牙关，脚下更加用力，不知不觉中，上午的训练结束了，停下来之后，身体没有想象中酸痛，反而一身的轻松。午饭过好，又骑了八圈校内 坡度练习，相比较上午的，轻松很多。这次训练虽然由 于天气的原因，在暴雨中骑行这么久，是很难忘的一次骑行，所以总体上来讲，还是很开心的 。

The gains of 10B students

This is the second time cycling training, training is very easy for the first time, but this time the cycling training than many difficulties for the first time, 40 km outside the training in the morning, not only the rain, the ground wet, the rain through the deep depression, drag their feet larger, riding up as if the sole lead, but too tired to ache, want to give up, passing all My teachers and classmates gave me the most sincere encouragement, I would have made a lot of power, bite the bullet and feet more hard, imperceptible in, the end of the training in the morning, after the stop, the body not ache, instead of easy. Have a good lunch, ride a grade eight laps campus practice, compared to the morning, a lot easier. Although the training because of the weather, riding in the rain so long, it is memorable a ride, so generally speaking, is very happy

10B学生心得

        这次的骑行训练有些与众不同，令我格外印象深刻。尽 管这次的旅途非常艰苦劳累，又伴随着滂沱的大雨和猛 烈的狂风，还有40公里这个望而生畏的数字。但是，我 们所有人都坚持了下来，仿佛一个不可思议的奇迹和神 话。我们虽然身处于恶劣的环境条件中，又有着目标施 加的压力，但依旧咬紧牙关，克服困难地一路前行。我 并不擅长骑单车这项运动，也很畏惧和抵触本次的训练 。中途我也曾多次想到过放弃，但最终，在成功战胜困 难挑战自我之后，我却承载着满满的满足感和成就感， 因而由衷地感谢并享受这次旅途。

The gains of 10B students

This riding training is somewhat different, so I was particularly  impressed. Although this journey very hard and tired,  accompanied by torrential rain and strong winds, and 40 km  from this formidable number. But we all hold on to it, as if it  were a miracle and a miracle. Although we are in the bad  environment, but also has a target pressure, but still bite the  bullet and overcome difficulties along the way.I'm not good  at riding a bike, but I'm afraid and I don't have to do this.  I have repeatedly thought of giving up halfway, but in the end,  after the success of overcoming difficulties and challenges, I  was carrying a full sense of satisfaction and accomplishment,  and so heartfelt thanks and enjoy the journey.